Ladies, Keep Your Breasts Healthy!

Ladies, we should be grateful to be born as women with all the beauty of our body shape. Breast for the example, is one of the assets that we need to take care of. Some women worry that their breasts are too big or too small or not as firm as they once were. However, I believe that there is one thing that every women wants, and it is healthy breasts for a lifetime.

For your information, Ladies, that just being a woman is the biggest risk factor of breast cancer. Nevertheless, we do not need to worry. You can reduce the risk of breast cancer in several ways. First of all, as being heavy can increase the risk of the disease, you have to stay at healthy weight. Then you have to do regular exercises to prevent the the disease by reducing estrogen and insulin hormones. After that, if you are an alcoholic you have to drink less liquor and you may drink wine from grapes instead as resveratrol on grapes can reduce estrogen level. In addition, you have to eat more vegetables such as broccoli and kale which are good for our breasts. Moreover, you have to know whether you have breast cancer family history or not. Most importantly, you should have a clinical breast exam at least once three years in order to detect the breast cancer as early as possible.

Well Ladies, that's all some ways that we can do to keep our breasts healthy. Do not be lazy to do them if we want to keep one of our assets well. :)

Be happy, keep healthy :)