How our skin and hair look is important to us. As the saying that "your hair is your crown" and as we know also that our skin is our body's largest organ, we need to take care of them properly. Our skin and hair have done special jobs that support our life. They control our body temperature and also protect our inside organ from bacteria, viruses, and injury.
Ladies, beautiful skin is healthy skin, right? Therefore, we should make sure that we always do skincare routine, such as cleansing, toning, moisturizing, and protecting.
Age may causes some changes in our skin and hair as the decrease of collagen and elastin fiber in our skin and the decrease of hair pigment. However, sun also causes more damage than aging. Thus, the best way to keep our skin and hair healthy is to be careful in the sun and good skin and hair care involves these following ways. First, eating more healthy foods which contain a lot of vitamins and nutrients. Then keeping physically active and managing stress so our body system will work properly. Next, practicing sun safety like using sunscreen if we do outdoor activities and wearing protective clothing and hat to prevent direct contact with sunlight. Moreover, limiting the consumption of alcohol and cigarette. Most importantly, drinking plenty of water so our skin and hair will always look fresh.
Be happy, keep healthy :)
Be happy, keep healthy :)
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